Don Andrews 30:04 BikeErg
10,917m
Meters
30:04.8
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 60 |
| Revolution Count | 1814 |
| Power/kg | 1.02 |
| Drag Factor | 78 |
September 15, 2023 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 10,917m | 2:45.3 | 77 | 566 | 60 |
| 5:00.0 | 1,449m | 3:27.0 | 39 | 435 | 52 |
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 63 |
| 15:00.0 | 1,911m | 2:36.9 | 90 | 611 | 66 |
| 20:00.0 | 1,909m | 2:37.1 | 90 | 610 | 62 |
| 25:00.0 | 1,938m | 2:34.7 | 94 | 624 | 61 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 59 |
| 30:04.8 | 24m | 3:20.0 | 44 | 450 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.