Don Andrews 30:05 BikeErg
10,217m
Meters
30:05.5
Time
2:56.7
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 56 |
| Revolution Count | 1709 |
| Power/kg | 0.83 |
| Drag Factor | 72 |
October 14, 2023 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.5 | 10,217m | 2:56.7 | 63 | 518 | 56 |
| 5:00.0 | 1,524m | 3:16.8 | 46 | 457 | 51 |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 57 |
| 15:00.0 | 1,775m | 2:49.0 | 72 | 549 | 59 |
| 20:00.0 | 1,759m | 2:50.5 | 71 | 542 | 59 |
| 25:00.0 | 1,692m | 2:57.3 | 63 | 516 | 56 |
| 30:00.0 | 1,744m | 2:52.0 | 69 | 536 | 58 |
| 30:05.5 | 20m | 4:35.0 | 17 | 357 | 40 |
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Workout Graph
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