Don Andrews 16:30 row
2,811m
Meters
16:30.8
Time
2:56.2
Pace
141
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 135 |
October 16, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.8 | 2,811m | 2:56.2 | 64 | 520 | 25 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 16:30.8 | 267m | 2:50.0 | 71 | 545 | 25 |
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