Don Andrews 16:38 row
3,012m
Meters
16:38.2
Time
2:45.7
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 134 |
October 20, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 3,012m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 16:38.2 | 302m | 2:42.5 | 81 | 580 | 22 |
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