Don Andrews 24:16 row
4,254m
Meters
24:16.5
Time
2:51.1
Pace
216
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 142 |
October 28, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 4,254m | 2:51.1 | 70 | 540 | 27 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 24:16.5 | 768m | 2:46.9 | 75 | 558 | 27 |
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