Don Andrews 24:50 row
4,508m
Meters
24:50.9
Time
2:45.3
Pace
234
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 142 |
October 29, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.9 | 4,508m | 2:45.3 | 77 | 566 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 24:50.9 | 895m | 2:42.5 | 82 | 580 | 23 |
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Workout Graph
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