Don Andrews 30:14 BikeErg
10,053
Meters
30:14.0
Time
3:00.4
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 57 |
| Revolution Count | 1749 |
| Drag Factor | 64 |
December 03, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:14.0 | 10,053 | 3:00.4 | 60 | 502 | 253 | 57 |
| 5:00.0 | 1,395 | 3:35.0 | 35 | 420 | 35 | 48 |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 480 | 40 | 57 |
| 15:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 57 |
| 20:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 59 |
| 25:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 61 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 65 |
| 30:14.0 | 75 | 3:06.6 | 54 | 257 | 1 | 60 |
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Workout Graph
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