Don Andrews 30:14 BikeErg
10,053m
Meters
30:14.0
Time
3:00.4
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 57 |
| Revolution Count | 1749 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
December 03, 2023 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:14.0 | 10,053m | 3:00.4 | 60 | 505 | 57 |
| 5:00.0 | 1,395m | 3:35.0 | 35 | 421 | 48 |
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 57 |
| 15:00.0 | 1,644m | 3:02.4 | 58 | 498 | 57 |
| 20:00.0 | 1,697m | 2:56.7 | 63 | 518 | 59 |
| 25:00.0 | 1,763m | 2:50.1 | 71 | 544 | 61 |
| 30:00.0 | 1,855m | 2:41.7 | 83 | 584 | 65 |
| 30:14.0 | 75m | 3:06.6 | 54 | 485 | 60 |
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Workout Graph
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