Don Andrews 30:58 BikeErg
10,025
Meters
30:58.3
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 59 |
| Revolution Count | 1844 |
| Power/kg | 0.73 |
| Drag Factor | 55 |
December 15, 2023 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:58.3 | 10,025 | 3:05.3 | 55 | 489 | 250 | 59 |
| 5:00.0 | 1,447 | 3:27.3 | 39 | 435 | 36 | 55 |
| 10:00.0 | 1,573 | 3:10.7 | 50 | 473 | 39 | 57 |
| 15:00.0 | 1,589 | 3:08.7 | 52 | 478 | 39 | 58 |
| 20:00.0 | 1,648 | 3:02.0 | 58 | 499 | 41 | 60 |
| 25:00.0 | 1,720 | 2:54.4 | 66 | 527 | 43 | 63 |
| 30:00.0 | 1,734 | 2:53.0 | 68 | 532 | 44 | 63 |
| 30:58.3 | 315 | 3:05.0 | 55 | 490 | 8 | 62 |
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Workout Graph
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