Don Andrews v1:00/2:00r...9 row
4,653
Meters
25:00.0
Time
2:41.1
Pace
243
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 142 |
December 17, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,653 | 2:41.1 | 84 | 587 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 240 | |||||
| r1,198 |
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Workout Graph
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