Don Andrews v1:00/2:00r...9 row
4,653m
Meters
25:00.0
Time
2:41.1
Pace
243
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 142 |
December 17, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,653m | 2:41.1 | 84 | 587 | 25 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 202m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 25 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 28 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 133m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 240m | |||||
| r1,198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.