Don Andrews v1500m/2:00r...3 row
3,172m
Meters
17:17.7
Time
2:43.5
Pace
165
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 23:17.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 141 |
December 18, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,172m | 2:43.5 | 80 | 575 | 23 | |
| 8:07.6 | 1,500m | 2:42.5 | 82 | 580 | 23 | |
| r: 2:00 | 213m | |||||
| 7:54.7 | 1,500m | 2:38.2 | 88 | 604 | 23 | |
| r: 2:00 | 130m | |||||
| 1:15.3 | 172m | 3:38.8 | 33 | 414 | 24 | |
| r: 2:00 | 0m | |||||
| r343m |
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