Don Andrews v1000m/2:00r...5 BikeErg
5,000m
Meters
13:42.5
Time
2:44.5
Pace
129
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 23:42.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 61 |
| Revolution Count | 1310 |
| Power/kg | 1.04 |
| Drag Factor | 69 |
December 20, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.5 | 5,000m | 2:44.5 | 79 | 570 | 61 | |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 58 | |
| r: 2:00 | 520m | |||||
| 2:44.8 | 1,000m | 2:44.8 | 78 | 569 | 61 | |
| r: 2:00 | 580m | |||||
| 2:42.1 | 1,000m | 2:42.1 | 82 | 582 | 62 | |
| r: 2:00 | 404m | |||||
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 64 | |
| r: 2:00 | 604m | |||||
| 2:39.6 | 1,000m | 2:39.6 | 86 | 596 | 63 | |
| r: 2:00 | 658m | |||||
| r2,766m |
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Workout Graph
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