Don Andrews v6:00/3:00r...4 row
4,421m
Meters
24:00.0
Time
2:42.8
Pace
230
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 146 |
December 22, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,421m | 2:42.8 | 81 | 578 | 26 | |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 | |
| r: 3:00 | 208m | |||||
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 | |
| r: 3:00 | 333m | |||||
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 26 | |
| r: 3:00 | 201m | |||||
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | |
| r: 3:00 | 422m | |||||
| r1,164m |
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Workout Graph
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