Don Andrews v2000m/3:00r...4 row
5,000m
Meters
28:28.5
Time
2:50.8
Pace
255
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 40:28.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 145 |
December 24, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.5 | 5,000m | 2:50.8 | 70 | 541 | 25 | |
| 11:39.4 | 2,000m | 2:54.8 | 65 | 525 | 24 | |
| r: 3:00 | 258m | |||||
| 8:20.0 | 1,500m | 2:46.6 | 76 | 560 | 26 | |
| r: 3:00 | 247m | |||||
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 27 | |
| r: 3:00 | 255m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 28 | |
| r: 3:00 | 298m | |||||
| r1,058m |
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Workout Graph
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