Don Andrews v1:00/2:00r...5 row
2,503m
Meters
13:00.0
Time
2:35.8
Pace
132
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 144 |
December 26, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,503m | 2:35.8 | 93 | 618 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 276m | |||||
| r1,095m |
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Workout Graph
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