Don Andrews v1:00/2:00r...5 BikeErg
4,921m
Meters
13:00.0
Time
2:38.5
Pace
129
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 69 |
| Revolution Count | 1385 |
| Power/kg | 1.16 |
| Drag Factor | 53 |
December 26, 2023 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,921m | 2:38.5 | 88 | 602 | 69 | |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 73 | |
| r: 2:00 | 529m | |||||
| 3:00.0 | 1,156m | 2:35.7 | 93 | 619 | 71 | |
| r: 2:00 | 483m | |||||
| 5:00.0 | 1,865m | 2:40.8 | 84 | 589 | 68 | |
| r: 2:00 | 507m | |||||
| 3:00.0 | 1,127m | 2:39.7 | 86 | 595 | 69 | |
| r: 2:00 | 555m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 72 | |
| r: 2:00 | 592m | |||||
| r2,666m |
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Workout Graph
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