Don Andrews v1:00/1:00r...12 BikeErg
4,926m
Meters
12:00.0
Time
2:26.1
Pace
132
Calories
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 70 |
| Revolution Count | 1365 |
| Power/kg | 1.48 |
| Drag Factor | 66 |
December 27, 2023 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,926m | 2:26.1 | 112 | 685 | 70 | |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 59 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 65 | |
| r: 1:00 | 265m | |||||
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 67 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 68 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 69 | |
| r: 1:00 | 252m | |||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 70 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | |
| r: 1:00 | 247m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 73 | |
| r: 1:00 | 254m | |||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 74 | |
| r: 1:00 | 245m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 75 | |
| r: 1:00 | 272m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 76 | |
| r: 1:00 | 324m | |||||
| r3,026m |
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Workout Graph
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