Don Andrews v1:00/1:00r...12 BikeErg
4,926
Meters
12:00.0
Time
2:26.1
Pace
132
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 70 |
| Revolution Count | 1365 |
| Drag Factor | 66 |
December 27, 2023 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,926 | 2:26.1 | 112 | 660 | 70 | |
| 1:00.0 | 344 | 2:54.4 | 66 | 480 | 59 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 380 | 2:37.8 | 89 | 600 | 65 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 67 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 68 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 69 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 70 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 72 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 73 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 73 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 74 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 75 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 76 | |
| r: 1:00 | 324 | |||||
| r3,026 |
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Workout Graph
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