Don Andrews v2:00/2:00r...5 row
2,615m
Meters
14:00.0
Time
2:40.6
Pace
135
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 123 |
December 28, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,615m | 2:40.6 | 84 | 590 | 25 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 190m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 230m | |||||
| r1,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.