Don Andrews v2:00/2:00r...5 BikeErg
5,257m
Meters
14:00.0
Time
2:39.7
Pace
137
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 67 |
| Revolution Count | 1279 |
| Power/kg | 1.14 |
| Drag Factor | 58 |
December 28, 2023 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,257m | 2:39.7 | 86 | 595 | 67 | |
| 2:00.0 | 746m | 2:40.8 | 84 | 589 | 64 | |
| r: 2:00 | 476m | |||||
| 3:00.0 | 1,184m | 2:32.0 | 100 | 642 | 68 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 1,505m | 2:39.4 | 86 | 597 | 70 | |
| r: 2:00 | 423m | |||||
| 3:00.0 | 1,122m | 2:40.4 | 85 | 591 | 69 | |
| r: 2:00 | 430m | |||||
| 2:00.0 | 701m | 2:51.1 | 70 | 540 | 65 | |
| r: 2:00 | 77m | |||||
| r1,817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.