Don Andrews v4:00/2:00r...7 BikeErg
7,217m
Meters
19:00.0
Time
2:37.9
Pace
189
Calories
| Rest Distance | 3,682m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,899m |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 66 |
| Revolution Count | 1909 |
| Power/kg | 1.18 |
| Drag Factor | 63 |
December 29, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,217m | 2:37.9 | 89 | 605 | 66 | |
| 4:00.0 | 1,405m | 2:50.8 | 70 | 541 | 65 | |
| r: 2:00 | 511m | |||||
| 3:00.0 | 1,141m | 2:37.7 | 89 | 606 | 66 | |
| r: 2:00 | 518m | |||||
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 70 | |
| r: 2:00 | 518m | |||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 71 | |
| r: 2:00 | 522m | |||||
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 70 | |
| r: 2:00 | 534m | |||||
| 3:00.0 | 1,150m | 2:36.5 | 91 | 614 | 66 | |
| r: 2:00 | 495m | |||||
| 4:00.0 | 1,503m | 2:39.6 | 86 | 595 | 65 | |
| r: 2:00 | 584m | |||||
| r3,682m |
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Workout Graph
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