Don Andrews v1:00/1:00r...7 row
3,101m
Meters
17:30.0
Time
2:49.3
Pace
156
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,057m |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 126 |
December 30, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,101m | 2:49.3 | 72 | 548 | 26 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 110m | |||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 26 | |
| r: 1:30 | 166m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 207m | |||||
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 26 | |
| r: 2:30 | 279m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | |
| r: 3:00 | 326m | |||||
| 3:30.0 | 627m | 2:47.4 | 75 | 556 | 26 | |
| r: 3:30 | 345m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 29 | |
| r: 4:00 | 523m | |||||
| r1,956m |
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