Don Andrews v2023m/3:00r...4 row
8,092m
Meters
46:25.2
Time
2:52.0
Pace
416
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 58:25.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 128 |
December 31, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 8,092m | 2:52.0 | 69 | 536 | 24 | |
| 11:36.5 | 2,023m | 2:52.1 | 69 | 536 | 25 | |
| r: 3:00 | 288m | |||||
| 10:58.0 | 2,023m | 2:42.6 | 81 | 580 | 25 | |
| r: 3:00 | 207m | |||||
| 11:28.8 | 2,023m | 2:50.2 | 71 | 544 | 24 | |
| r: 3:00 | 248m | |||||
| 12:21.9 | 2,023m | 3:03.3 | 57 | 495 | 25 | |
| r: 3:00 | 288m | |||||
| r1,031m |
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Workout Graph
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