Don Andrews v4046m/3:00r...4 BikeErg
16,184m
Meters
45:30.0
Time
2:48.6
Pace
417
Calories
| Rest Distance | 3,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,591m |
| Overall Time | 57:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 63 |
| Revolution Count | 3484 |
| Power/kg | 0.96 |
| Drag Factor | 59 |
December 31, 2023 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.0 | 16,184m | 2:48.6 | 73 | 550 | 63 | |
| 11:55.5 | 4,046m | 2:56.8 | 63 | 517 | 62 | |
| r: 3:00 | 846m | |||||
| 11:29.2 | 4,046m | 2:50.3 | 71 | 543 | 62 | |
| r: 3:00 | 889m | |||||
| 11:12.9 | 4,046m | 2:46.3 | 76 | 561 | 64 | |
| r: 3:00 | 828m | |||||
| 10:52.3 | 4,046m | 2:41.2 | 84 | 587 | 66 | |
| r: 3:00 | 844m | |||||
| r3,407m |
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Workout Graph
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