Don Andrews v5:00/2:00r...5 BikeErg
5,718m
Meters
15:00.0
Time
2:37.3
Pace
150
Calories
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 67 |
| Revolution Count | 1515 |
| Power/kg | 1.19 |
| Drag Factor | 62 |
January 01, 2024 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,718m | 2:37.3 | 90 | 608 | 67 | |
| 5:00.0 | 1,781m | 2:48.4 | 73 | 552 | 63 | |
| r: 2:00 | 497m | |||||
| 4:00.0 | 1,554m | 2:34.4 | 95 | 627 | 69 | |
| r: 2:00 | 600m | |||||
| 3:00.0 | 1,166m | 2:34.3 | 95 | 627 | 68 | |
| r: 2:00 | 618m | |||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| r: 2:00 | 587m | |||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 71 | |
| r: 2:00 | 564m | |||||
| r2,866m |
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Workout Graph
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