Don Andrews v20c/2:00r...5 row
5,810m
Meters
33:11.3
Time
2:51.3
Pace
300
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 43:11.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 131 |
January 05, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 5,810m | 2:51.3 | 70 | 539 | 26 | |
| 2:01.3 | 377m | 2:40.8 | 84 | 589 | 27 | |
| r: 2:00 | 156m | |||||
| 4:25.3 | 775m | 2:51.1 | 70 | 540 | 26 | |
| r: 2:00 | 202m | |||||
| 6:57.4 | 1,176m | 2:57.4 | 63 | 515 | 27 | |
| r: 2:00 | 143m | |||||
| 8:29.1 | 1,532m | 2:46.1 | 76 | 562 | 27 | |
| r: 2:00 | 143m | |||||
| 11:18.2 | 1,950m | 2:53.8 | 67 | 529 | 26 | |
| r: 2:00 | 163m | |||||
| r807m |
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Workout Graph
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