Don Andrews v4:00/2:00r...4 row
2,590m
Meters
16:00.0
Time
3:05.3
Pace
129
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 123 |
January 07, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,590m | 3:05.3 | 55 | 489 | 25 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 27 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 25 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 26 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 25 | |
| r: 2:00 | 269m | |||||
| r943m |
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Workout Graph
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