Don Andrews v3:00/2:00r...5 row
3,320m
Meters
19:00.0
Time
2:51.6
Pace
169
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 29:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 137 |
January 10, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,320m | 2:51.6 | 69 | 538 | 26 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 27 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 27 | |
| r: 2:00 | 197m | |||||
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 27 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 26 | |
| r: 2:00 | 263m | |||||
| r1,082m |
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Workout Graph
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