Don Andrews v500m/1:00r...6 row
3,000m
Meters
15:07.4
Time
2:31.2
Pace
160
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 21:07.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 139 |
January 12, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,000m | 2:31.2 | 101 | 648 | 26 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 28 | |
| r: 1:00 | 121m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | |
| r: 1:00 | 122m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | |
| r: 1:00 | 90m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 93m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 81m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| r: 1:00 | 100m | |||||
| r607m |
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Workout Graph
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