Don Andrews v2:00/1:00r...6 row
2,397m
Meters
12:00.0
Time
2:30.1
Pace
128
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 139 |
January 13, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 26 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 103m | |||||
| r534m |
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Workout Graph
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