Don Andrews v250m/0:45r...12 row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
162
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 23:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 141 |
January 14, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 27 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 28 | |
| r: 0:45 | 54m | |||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 28 | |
| r: 0:45 | 57m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 27 | |
| r: 0:45 | 50m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 27 | |
| r: 0:45 | 77m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 27 | |
| r: 0:45 | 14m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| r: 0:45 | 78m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 28 | |
| r: 0:45 | 48m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 28 | |
| r: 0:45 | 66m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:45 | 58m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 60m | |||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 27 | |
| r: 0:45 | 22m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | |
| r: 0:45 | 26m | |||||
| r610m |
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Workout Graph
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