Don Andrews v50c/2:00r...5 row
2,881m
Meters
16:06.1
Time
2:47.6
Pace
150
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 26:06.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 141 |
January 15, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 2,881m | 2:47.6 | 74 | 555 | 26 | |
| 5:29.9 | 968m | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 201m | |||||
| 4:19.9 | 770m | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 228m | |||||
| 3:08.5 | 572m | 2:44.7 | 78 | 569 | 27 | |
| r: 2:00 | 272m | |||||
| 2:07.9 | 383m | 2:46.9 | 75 | 558 | 25 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 282m | |||||
| r1,247m |
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Workout Graph
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