Don Andrews v50c/2:00r...5 BikeErg
5,283m
Meters
12:36.8
Time
2:23.2
Pace
150
Calories
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 22:36.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 61 |
| Revolution Count | 1254 |
| Power/kg | 1.57 |
| Drag Factor | 106 |
January 15, 2024 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.8 | 5,283m | 2:23.2 | 119 | 709 | 61 | |
| 4:25.4 | 1,795m | 2:27.8 | 108 | 672 | 60 | |
| r: 2:00 | 673m | |||||
| 3:18.8 | 1,404m | 2:21.5 | 123 | 724 | 62 | |
| r: 2:00 | 635m | |||||
| 2:30.1 | 1,055m | 2:22.2 | 122 | 718 | 62 | |
| r: 2:00 | 620m | |||||
| 1:31.4 | 676m | 2:15.2 | 142 | 787 | 65 | |
| r: 2:00 | 665m | |||||
| 0:51.1 | 353m | 2:24.7 | 115 | 697 | 61 | |
| r: 2:00 | 653m | |||||
| r3,246m |
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Workout Graph
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