Don Andrews v1000m/0:20r...5 row
5,000m
Meters
26:57.2
Time
2:41.7
Pace
262
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:37.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 143 |
January 20, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.2 | 5,000m | 2:41.7 | 83 | 584 | 26 | |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 26 | |
| r: 0:20 | 9m | |||||
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 26 | |
| r: 0:20 | 10m | |||||
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 26 | |
| r: 0:20 | 13m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 26 | |
| r: 0:20 | 13m | |||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 | |
| r: 0:20 | 17m | |||||
| r62m |
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Workout Graph
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