Don Andrews v8:00/3:00r...4 row
3,545m
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 145 |
January 21, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,545m | 2:49.2 | 72 | 548 | 26 | |
| 8:00.0 | 1,371m | 2:55.0 | 65 | 524 | 27 | |
| r: 3:00 | 335m | |||||
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | |
| r: 3:00 | 345m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 26 | |
| r: 3:00 | 383m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | |
| r: 3:00 | 470m | |||||
| r1,533m |
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Workout Graph
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