Don Andrews v8:00/3:00r...4 BikeErg
8,190m
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Rest Distance | 3,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 60 |
| Revolution Count | 1780 |
| Power/kg | 1.47 |
| Drag Factor | 108 |
January 21, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,190m | 2:26.5 | 111 | 682 | 60 | |
| 8:00.0 | 3,149m | 2:32.4 | 99 | 640 | 58 | |
| r: 3:00 | 1,006m | |||||
| 6:00.0 | 2,414m | 2:29.1 | 106 | 663 | 59 | |
| r: 3:00 | 1,001m | |||||
| 4:00.0 | 1,722m | 2:19.3 | 129 | 744 | 63 | |
| r: 3:00 | 962m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 66 | |
| r: 3:00 | 1,021m | |||||
| r3,990m |
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Workout Graph
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