Don Andrews v5:00/2:00r...4 row
3,552m
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 127 |
January 26, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552m | 2:48.9 | 73 | 549 | 24 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | |
| r: 2:00 | 253m | |||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 290m | |||||
| r1,104m |
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Workout Graph
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