Don Andrews v2:30/0:30r...10 row
4,780m
Meters
25:00.0
Time
2:36.9
Pace
252
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 122 |
January 27, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,780m | 2:36.9 | 91 | 611 | 26 | |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 25 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 25 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 61m | |||||
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.