Don Andrews v1:00/1:00r...7 BikeErg
6,700m
Meters
17:30.0
Time
2:36.7
Pace
176
Calories
| Rest Distance | 6,368m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,068m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 57 |
| Revolution Count | 1980 |
| Power/kg | 1.2 |
| Drag Factor | 102 |
February 03, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,700m | 2:36.7 | 91 | 612 | 57 | |
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 47 | |
| r: 1:00 | 312m | |||||
| 1:30.0 | 522m | 2:52.4 | 68 | 535 | 51 | |
| r: 1:30 | 544m | |||||
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 55 | |
| r: 2:00 | 747m | |||||
| 2:30.0 | 954m | 2:37.2 | 90 | 609 | 56 | |
| r: 2:30 | 956m | |||||
| 3:00.0 | 1,179m | 2:32.6 | 98 | 638 | 58 | |
| r: 3:00 | 1,158m | |||||
| 3:30.0 | 1,362m | 2:34.1 | 95 | 628 | 61 | |
| r: 3:30 | 1,303m | |||||
| 4:00.0 | 1,610m | 2:29.0 | 106 | 663 | 63 | |
| r: 4:00 | 1,348m | |||||
| r6,368m |
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Workout Graph
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