Don Andrews v1000m/2:00r...5 BikeErg
5,000m
Meters
12:16.2
Time
2:27.2
Pace
139
Calories
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,329m |
| Overall Time | 22:16.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 63 |
| Revolution Count | 1302 |
| Power/kg | 1.45 |
| Drag Factor | 88 |
February 04, 2024 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.2 | 5,000m | 2:27.2 | 110 | 677 | 63 | |
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 54 | |
| r: 2:00 | 701m | |||||
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 61 | |
| r: 2:00 | 661m | |||||
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 65 | |
| r: 2:00 | 638m | |||||
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 69 | |
| r: 2:00 | 645m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 73 | |
| r: 2:00 | 684m | |||||
| r3,329m |
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Workout Graph
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