Don Andrews v750m/2:00r...5 row
3,750m
Meters
19:49.6
Time
2:38.6
Pace
196
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:49.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 111 |
February 11, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 3,750m | 2:38.6 | 88 | 601 | 26 | |
| 4:09.5 | 750m | 2:46.3 | 76 | 561 | 27 | |
| r: 2:00 | 153m | |||||
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 27 | |
| r: 2:00 | 295m | |||||
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 26 | |
| r: 2:00 | 307m | |||||
| 3:58.4 | 750m | 2:38.9 | 87 | 600 | 27 | |
| r: 2:00 | 284m | |||||
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 27 | |
| r: 2:00 | 281m | |||||
| r1,320m |
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Workout Graph
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