Don Andrews 6x3:00/2:00r row
3,287m
Meters
18:00.0
Time
2:44.2
Pace
170
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 123 |
February 16, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,287m | 2:44.2 | 79 | 571 | 25 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 27 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 26 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 26 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 25 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | |
| r1,319m |
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Workout Graph
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