Don Andrews v1:00/2:00r...5 row
2,838m
Meters
15:00.0
Time
2:38.5
Pace
149
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 124 |
February 23, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 25 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | |
| r: 2:00 | 251m | |||||
| r1,250m |
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Workout Graph
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