Don Andrews v5:00/2:00r...5 row
2,649m
Meters
15:00.0
Time
2:49.8
Pace
136
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 117 |
March 03, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 26 | |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 260m | |||||
| r1,078m |
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Workout Graph
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