Don Andrews 458m row
458m
Meters
2:49.7
Time
3:05.2
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 118 |
March 10, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.7 | 458m | 3:05.2 | 55 | 489 | 26 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 27 |
| 0:17.9 | 458m | 2:34.3 | 95 | 627 | 20 |
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Workout Graph
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