Don Andrews v3:00/2:00r...5 row
3,526m
Meters
19:00.0
Time
2:41.6
Pace
183
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 116 |
March 15, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,526m | 2:41.6 | 83 | 585 | 26 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 26 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 26 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 27 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | |
| r: 2:00 | 280m | |||||
| r1,247m |
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Workout Graph
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