Don Andrews v3:00/2:00r...5 row
2,678m
Meters
15:00.0
Time
2:48.0
Pace
136
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 115 |
March 17, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,678m | 2:48.0 | 74 | 553 | 27 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 26 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 26 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 278m | |||||
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.