Don Andrews v3:00/2:00r...5 BikeErg
5,205m
Meters
15:00.0
Time
2:52.9
Pace
131
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 63 |
| Revolution Count | 1477 |
| Power/kg | 0.9 |
| Drag Factor | 56 |
March 17, 2024 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,205m | 2:52.9 | 68 | 533 | 63 | |
| 3:00.0 | 913m | 3:17.1 | 46 | 457 | 55 | |
| r: 2:00 | 576m | |||||
| 3:00.0 | 1,007m | 2:58.7 | 61 | 510 | 61 | |
| r: 2:00 | 578m | |||||
| 3:00.0 | 1,031m | 2:54.5 | 66 | 526 | 63 | |
| r: 2:00 | 499m | |||||
| 3:00.0 | 1,098m | 2:43.9 | 79 | 573 | 67 | |
| r: 2:00 | 552m | |||||
| 3:00.0 | 1,156m | 2:35.7 | 93 | 619 | 70 | |
| r: 2:00 | 693m | |||||
| r2,898m |
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Workout Graph
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