Don Andrews 30:05 BikeErg
10,048m
Meters
30:05.7
Time
2:59.7
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 0.79 |
| Drag Factor | 56 |
March 24, 2024 15:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 10,048m | 2:59.7 | 60 | 507 | 60 |
| 5:00.0 | 1,368m | 3:39.2 | 33 | 414 | 50 |
| 10:00.0 | 1,664m | 3:00.2 | 60 | 505 | 60 |
| 15:00.0 | 1,726m | 2:53.8 | 67 | 529 | 63 |
| 20:00.0 | 1,806m | 2:46.1 | 76 | 562 | 65 |
| 25:00.0 | 1,780m | 2:48.5 | 73 | 551 | 64 |
| 30:00.0 | 1,694m | 2:57.0 | 63 | 516 | 61 |
| 30:05.7 | 12m | 7:55.0 | 3 | 311 | 49 |
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Workout Graph
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