Don Andrews v1:00/2:00r...5 row
2,415m
Meters
13:00.0
Time
2:41.4
Pace
125
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 107 |
March 30, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,415m | 2:41.4 | 83 | 586 | 25 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 26 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 200m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 236m | |||||
| r1,148m |
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Workout Graph
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