Don Andrews v1:00/2:00r...5 BikeErg
4,651m
Meters
13:00.0
Time
2:47.7
Pace
118
Calories
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 59 |
| Revolution Count | 1250 |
| Power/kg | 0.98 |
| Drag Factor | 69 |
March 30, 2024 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,651m | 2:47.7 | 74 | 555 | 59 | |
| 1:00.0 | 300m | 3:20.0 | 44 | 450 | 52 | |
| r: 2:00 | 558m | |||||
| 3:00.0 | 1,043m | 2:52.5 | 68 | 534 | 58 | |
| r: 2:00 | 596m | |||||
| 5:00.0 | 1,803m | 2:46.3 | 76 | 561 | 60 | |
| r: 2:00 | 527m | |||||
| 3:00.0 | 1,112m | 2:41.8 | 83 | 584 | 62 | |
| r: 2:00 | 593m | |||||
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 65 | |
| r: 2:00 | 551m | |||||
| r2,825m |
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Workout Graph
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