Don Andrews v2:00/2:00r...5 BikeErg
4,728m
Meters
14:00.0
Time
2:57.6
Pace
118
Calories
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 56 |
| Revolution Count | 1286 |
| Power/kg | 0.82 |
| Drag Factor | 72 |
March 31, 2024 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,728m | 2:57.6 | 62 | 514 | 56 | |
| 2:00.0 | 604m | 3:18.6 | 45 | 453 | 51 | |
| r: 2:00 | 586m | |||||
| 3:00.0 | 1,004m | 2:59.2 | 61 | 509 | 56 | |
| r: 2:00 | 611m | |||||
| 4:00.0 | 1,383m | 2:53.5 | 67 | 530 | 58 | |
| r: 2:00 | 587m | |||||
| 3:00.0 | 1,051m | 2:51.2 | 70 | 539 | 59 | |
| r: 2:00 | 566m | |||||
| 2:00.0 | 687m | 2:54.6 | 66 | 526 | 58 | |
| r: 2:00 | 601m | |||||
| r2,951m |
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Workout Graph
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